COUNSELLING & PSYCHOTHERAPY IN Twickenham & THE SURROUNDING AREAS
There is always hope for a better day
Compassionate Counselling for Adults, Children & Young People
About Me
Welcome. I'm Sarah, a BACP-accredited counsellor and psychotherapist, offering a warm, supportive, and confidential space where you can explore whatever is troubling you. Finding the right therapist is important. I offer an initial phone call so we can talk about what has brought you to therapy, answer any questions you may have, and see whether working together feels like the right fit.
How Therapy Can Help
Many of the people who come to see me are feeling overwhelmed, stuck, or not good enough, despite appearing to cope on the outside. Maybe you're carrying grief that still feels as painful as it did months ago. You might be finding it hard to get out of bed each day, struggling to stop crying, or feeling that you've lost touch with who you are. Perhaps your mind never switches off, and you're exhausted from overthinking.
Seeking therapy can feel like a big step, particularly when you're trying to find the right therapist. Yet it can also be one of the most valuable investments you make in yourself. Therapy offers the opportunity to be heard, to better understand yourself, and to make meaningful changes that support a more fulfilling life.
My Approach
My experience includes supporting clients with:
- Anxiety and stress
- Depression and low mood
- Trauma and difficult life experiences
- Bereavement and loss
- Relationship difficulties
- Low self-esteem and confidence
- Life transitions and identity issues
As an integrative therapist, I draw on a range of therapeutic approaches and tailor my work to your individual needs. My role is not to tell you what to do, but to help you explore your experiences, gain insight into the difficulties you are facing, and find a way forward that feels right for you.
I work in Twickenham, Teddington, Richmond, Kingston upon Thames and the surrounding areas, as well as online.
Professional Background
I trained as an Integrative Counsellor and Psychotherapist at the University of Roehampton and hold a specialist qualification in counselling children and young people.
My professional experience includes working with:
- Off the Record, Twickenham
- Kingston Women's Centre
- Samaritans
- RUILS
- Support Through Court
- School counselling services
- The Priory Hospital Roehampton
Alongside my private practice, I lecture in counselling within adult further education and support counsellors in training.
I also deliver workplace mental health workshops, helping organisations create psychologically informed workplaces where employees feel supported, connected and better equipped to manage stress and wellbeing.
Qualifications & Accreditation
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with its Ethical Framework.
Qualifications include:
- Postgraduate Diploma (Level 7) in Integrative Counselling and Psychotherapy
- Certificate in Counselling Children and Young People
- Certificate in Counselling Skills
- Certificate in Understanding Autism
- TA101 Introduction to Transactional Analysis
- Trauma-Informed Counselling (Open University)
- BA (Hons) English and Philosophy
Taking the First Step
Starting therapy can feel daunting, but you don't have to face things alone. Whether you're looking for support for yourself or your child, I offer a welcoming and compassionate space where we can explore what's happening for you and work towards positive change together.
If you'd like to arrange an initial conversation, I'd be pleased to hear from you.
What I can offer
Holistic Approach: Therapy provides a space where we can work things out together. If you don't know how to stop people pleasing or how to be vulnerable with others, I accept you as you are. I offer a calm, supportive space where we can gently explore what is going on for you and work together to find ways of helping you feel more grounded, confident, and in control. My approach is rooted in empathy, active listening, and collaboration. We look at what is happening in the here and now for you, as well as what might have led to your current distress. I can help guide you to greater self-awareness and understanding.
Experience with All Age Groups: Whether you're an adult needing help for a particular issue or a parent looking for support for your child, I have experience working with diverse age groups. I can help you navigate any challenges you are facing. I also have experience working with ADHD/ADD and autism (ASD).
Compassionate and Confidential Care: I provide a safe, nonjudgmental space for you to explore your thoughts and feelings. By working together, we can explore underlying issues, set achievable goals, and develop practical strategies for coping with depression, loss, trauma, anxiety, stress or relationship issues.
Flexible Options: I offer both face-to-face sessions for those who prefer in-person interaction and online counselling for convenience and flexibility.
My Services
Individual Counselling for Adults:
- I offer support for a range of issues, including anxiety, burnout, shame, loss, trauma, depression, relationship issues, life transitions and abuse.
- I use an Integrative approach combining various therapeutic techniques to meet your unique needs.
- I support trainee counsellors throughout their training.
- My goal is to help build self-awareness and self-compassion, enabling you to understand yourself better.
Therapy for Young People & Children (Ages 12 +):
- I can help with the unique challenges faced by young people, such as school refusal, anxiety, self-harm, bullying, academic stress, family dynamics, and emotional regulation.
- For parents of children in therapy, I recognise the importance of family involvement to create a supportive environment for the child's growth.
Mental Health Workshops for Organisations:
- I offer mental health and wellbeing workshops for organisations looking to support their employees, teams, and workplace culture.
- Workshops can be tailored to your organisation's needs and delivered in a warm, engaging, and practical way.
- Topics can include: stress and burnout, building a positive working culture, managing anxiety and overwhelm and supporting mental health in the workplace
What to expect when you see a counsellor...
Whatever you are feeling, therapy with me can help you feel more comfortable with yourself. We usually begin by discussing the issues that have led you to seek counselling and how you would like things to change. We will look at any patterns in thinking and behaviour that may be making your life more difficult, or any traumatic experiences that you are struggling to come to terms with. Together, we will explore your expectations and goals and discuss how long we might work together.
Get In Touch
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
MY LOCATION
I provide counselling and psychotherapy in my rooms in South West London, including Twickenham, Teddington, Richmond and Kingston-upon-Thames, all with easy access to public transport.
FEES & AVAILABILITY
Sessions last 50 minutes and usually take place weekly, costing from £75 depending on time and location. I also offer a limited number of low cost sessions, please contact me to enquire if there are any available.
I offer an initial phone or video call to explore working together. Fees are required to be paid before each session with 48 hours notice in case of cancellation.
I am a Registered Provider with Axa, Aviva, WPA, Cigna and Vitality Health Insurance.