COUNSELLING & PSYCHOTHERAPY IN twickenham, kingston, Putney & THE SURROUNDING AREAS
A space to feel heard, understood and find yourself again
Counselling & Psychotherapy for adults in Twickenham, Putney and online.
Sometimes life can feel overwhelming. You might be struggling with anxiety, feeling stuck in familiar patterns, experiencing difficulties in your relationships, or finding that you've lost touch with yourself.
Perhaps you're the person everyone else relies on, yet underneath you're exhausted, unhappy or unsure of what you need.
Or perhaps something has happened in your life that you're finding difficult to make sense of. Whatever has brought you here, you don't need to have all the answers.
There is always hope for a better day.
About Me
I'm Sarah, a BACP-Accredited counsellor and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly, explore your experiences and begin to understand yourself more deeply.
What might therapy feel like?
Starting therapy can feel daunting, especially if you're used to managing things on your own or find it difficult to talk about how you're feeling. We usually begin by discussing the issues that have led you to seek counselling and how you would like things to change. We will look at any patterns in thinking and behaviour that may be making your life more difficult, or any traumatic experiences that you are struggling to come to terms with. Together, we will explore your expectations and goals and discuss how long we might work together. My approach is warm, collaborative and thoughtful. I won't tell you what you should do or assume that I know what's best for you.
I'll listen carefully, help you explore what's happening and, when appropriate, gently challenge ways of thinking or patterns that may be keeping you stuck. Sometimes our work might involve understanding how past experiences continue to affect you. At other times, we may focus on what's happening in your life now.
There is no expectation to share everything straight away. We work at a pace that feels manageable for you.
My experience includes supporting clients with:
- Anxiety and stress
- Depression and low mood
- Trauma and difficult life experiences
- Bereavement and loss
- Relationship difficulties
- Low self-esteem and confidence
- Life transitions and changes
As an integrative therapist, I draw on a range of therapeutic approaches and tailor my work to your individual needs. My role is not to tell you what to do, but to help you explore your experiences, gain insight into the difficulties you are facing, and find a way forward that feels right for you.
I work in Richmond, Twickenham, Kingston and Putney, as well as online.
Professional Background
I trained as an Integrative Counsellor and Psychotherapist at the University of Roehampton and hold a specialist qualification in counselling children and young people.
My professional experience includes working with:
- Off the Record, Twickenham
- Kingston Women's Centre
- Samaritans
- RUILS
- Support Through Court
- School counselling services
- The Priory Hospital Roehampton
Alongside my private practice, I lecture in counselling within adult further education and support counsellors in training.
I also deliver workplace mental health workshops, helping organisations create psychologically informed workplaces where employees feel supported, connected and better equipped to manage stress and wellbeing.
Qualifications & Accreditation
I am an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with its Ethical Framework.
Qualifications include:
- Postgraduate Diploma (Level 7) in Integrative Counselling and Psychotherapy
- Certificate in Counselling Children and Young People
- Certificate in Counselling Skills
- Certificate in Understanding Autism
- TA101 Introduction to Transactional Analysis
- Trauma-Informed Counselling (Open University)
- BA (Hons) English and Philosophy
Taking the First Step
You don't have to face things alone. Whether you're looking for support for yourself or your child, I offer a welcoming and compassionate space where we can explore what's happening for you and work towards positive change together.
If you'd like to arrange an initial conversation, I'd be pleased to hear from you.
How I Work
Holistic Approach: Therapy provides a space where we can work things out together. If you don't know how to stop people-pleasing or how to be vulnerable with others, I accept you as you are. I offer a calm, supportive space where we can gently explore what is going on for you and work together to find ways of helping you feel more grounded, confident, and in control. My approach is rooted in empathy, active listening, and collaboration. We look at what is happening in the here and now for you, as well as what might have led to your current distress. I can help guide you to greater self-awareness and understanding.
Experience with All Age Groups: Whether you're an adult needing help for a particular issue or a parent looking for support for your child, I have experience working with diverse age groups. I can help you navigate any challenges you are facing. I also have experience working with ADHD/ADD and autism (ASD).
Compassionate and Confidential Care: I provide a safe, nonjudgmental space for you to explore your thoughts and feelings. By working together, we can explore underlying issues, discuss what you might want to achieve through therapy, and develop practical strategies for coping with depression, loss, trauma, anxiety, stress or relationship issues.
Flexible Options: I offer both face-to-face sessions for those who prefer in-person interaction and online counselling for convenience and flexibility.
My Services
Individual Counselling for Adults:
- I offer support for a range of issues, including anxiety, burnout, shame, loss, trauma, depression, relationship issues, life transitions and abuse.
- I use an Integrative approach combining various therapeutic techniques to meet your unique needs.
- I support trainee counsellors throughout their training.
- My goal is to help build self-awareness and self-compassion, enabling you to understand yourself better.
Therapy for Young People & Children (Ages 16 +):
- I can help with the unique challenges faced by young people, such as school refusal, anxiety, self-harm, bullying, academic stress, family dynamics, and emotional regulation.
- For parents of children in therapy, I recognise the importance of family involvement to create a supportive environment for the child's growth.
Mental Health Workshops for Organisations:
- I offer mental health and wellbeing workshops for organisations looking to support their employees, teams, and workplace culture.
- Workshops can be tailored to your organisation's needs and delivered in a warm, engaging, and practical way.
- Topics can include: stress and burnout, building a positive working culture, managing anxiety and overwhelm and supporting mental health in the workplace
Get In Touch
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
MY LOCATION
I provide counselling and psychotherapy in my rooms in South West London, including Richmond, Twickenham, Kingston and Putney, all with easy access to public transport.
FEES & AVAILABILITY
Sessions last 50 minutes and usually take place weekly, costing from £75 depending on time and location. I offer a limited number of low-cost sessions; please contact me to enquire whether any are available. I also offer discounted rates to counselling students.
I offer an initial phone or video call to explore working together. Fees are required to be paid before each session with 48 hours notice in case of cancellation.
I am a Registered Provider with Axa, Aviva, WPA and Cigna health insurance